It can be easier

Would you love to master feeling
peaceful, calm and confident?
To feel at ease, no matter what?
Lexie Bebbington Coaching
Certified Professional Life Coach

It doesn't have to be this way 

I know things can be hard

  • Struggling with lack of confidence, worry or anxiety is miserable.

  • Maybe you avoid parties or social gatherings because they make you anxious or sick.

  • Perhaps you are concerned your anxiety or stress is affecting your family

  • Or can’t sleep because you have too much on your mind.

  • Or your relationship with your kids seems to be built on eggshells - and you dread the next meltdown or confrontation – followed by the inevitable aftermath of frustration, upset and tears. Yours.  And theirs.

  • Or perhaps you just feel that life seems easier for other people – and you are fed up with the low and incessant hum of uneasiness and stress that lives in your body. 

  • Your life is good and you know you have much to be grateful for… and something still feels “off”.  You wish you could put your finger on it, but it doesn’t make logical sense.  You are exhausted and done with trying to figure it out.   And it is not sorting itself out on its own. 


You can't control

the waves,

but you can

learn how to surf


- Jon Kabat-Zan

Why this works


This new coaching method is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. 

It is often referred to as The Three Principles or the Inside Out Understanding. 


It has revolutionised how I live and how I coach.


Guidance & Inspiration

Transformations happen through a conversation with someone like me who is a specialist in this approach. And what we share with you is a clear understanding of how your thoughts, feelings and experience of the world really work. And this alone has the capacity to change everything.

Professionals rate it

Embrace Life’s Challenges

World-renowned psychotherapists, hypnosis experts, NLP coaches, CBT therapists and other experienced practitioners have been shifting to this way of working because the results are clear.  This understanding creates change faster and easier and it doesn’t even involve a lot of effort from the client.

The proof is in the pudding

Try a session for FREE

I am gifting, at no cost to you, a free “Calmer, Happier You” coaching session with me.


During the call I will share the most important elements of this successful approach with you to kick-start the changes you want.  This one session alone will be immensely valuable to you, even if you then decide to simply say “Thank you” and leave it at that. 


You will get the chance to explore more if you wish and I create bespoke coaching packages, designed specifically to suit individual requirements.  I am passionate that more women get this relief, this new way of looking at the world.  And I am confident that the free session alone will begin to change things for you in a way that feels easy, natural, organic – and surprisingly effortless.

Image by Kees Streefkerk

What to expect

In this powerful “Calmer, Happier You” free coaching session, you can expect:


  1. A new awareness of what is causing many of the emotional challenges that are showing up for you right now (they may not be what you think!)

  2. A powerful, yet simple understanding of how your thoughts, feelings and experience of the world REALLY work – and how this understanding can make everything feel so much easier

  3. A renewed sense of calm, clarity, peace of mind and genuine hope for the future

  4. A “Next-Step” action plan

  5. No hard sell, no pressure and a really nice conversation

Initial free sessions are held over the phone and last approximately 50 minutes. Any subsequent coaching sessions can be in person, by telephone or via video calls on Zoom. Each session lasts approximately one hour and all coaching packages include a reassuring blanket of email, WhatsApp and text support between sessions. All my packages include a 30-day money-back guarantee. After 30 days, if my clients aren't thrilled with the coaching they are receiving, they are entitled to a 100% refund, no questions asked.  It is important to me that coaching is a no-risk decision for anyone who really wants to give it a try.

Who can this help?


If you find yourself suffering

from anxiety, work stress,

eating issues, relationship,

family and parenting problems

or self esteem,

I can help!

Self esteem


Self-esteem and attractiveness go through the roof because a calm mind is a beautiful characteristic we are all naturally drawn to.

Personal relationships 


Relationships that looked like they were over, have turned around and are now the kind of inspiring love stories people usually only see in movies.

Work stress

Working women sick of experiencing the chronic stress of balancing their busy lives have become comfortable, relaxed and happy – as well as more productive and efficient.

Food and eating issues

Food addicts, chronic dieters and emotional eaters have overcome their struggles with food and lost the pounds they’d been desperate to shed.  I’ve witnessed the relief they experience when they discover their internal “Cruise Control” setting and suddenly losing weight becomes easy and effortless.


Women who have struggled with anxiety, mastered being calm, relaxed and confident - without having to remember any difficult techniques.

Family life

Parents have developed better relationships with their kids – and each other – handling tantrums and meltdowns with relative ease, while staying emotionally connected as a family.

Request a FREE session


Has something resonated with you? 


If you feel even slightly curious, please take this opportunity to book yourself a free one hour “Calmer, Happier You” coaching session with me.

I understand it takes courage to try something new, and I urge you to do it anyway – you have nothing to lose and everything to gain. 


Something brought you to my website and now is the perfect time to see how it can make your life better.

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Treat your thoughts as guests in your home.

Be kind to all, and stop entertaining

the ones that you don't care for.

They will leave by themselves.

- Patrik Rowinski