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The Open Labs from Long & Short 

Three free Wednesday evenings this autumn. 

Free. Nothing to pay, nothing to buy at the end.

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One idea from Practical Manifestation:The Magic Formula each month, done live in an hour on Zoom.

 

Come to one or come to all three.

7.30 p.m. UK  on Zoom. 

  • Wednesday 23 September. What do you really want? (Been and gone, thank you to everyone who came.)

  • Wednesday 21 October. What's getting in your way?

  • Wednesday 18 November. Make it real: what's the next smallest step?

Before Thought

A moment of stillness beyond the mind.

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This is a guided experience set to music, designed to take you somewhere quieter than your thoughts. Eight minutes, maybe headphones on, eyes closed if you like. You don't have to do anything except listen.

Before ThoughtLexie Bebbington
00:00 / 08:24

“It is so soothing and gently takes me into that wonderful space beyond thoughts, a place of deep stillness, peace and comfort, where everything seems possible.”

BH

That quiet is where so much becomes possible. It’s the foundation for greater confidence, freedom from limiting beliefs and being more of who you truly are.

If you’d like to explore this for yourself, book a free intro chat.

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Book a free intro chat

Before Thought

Free Tools to Help You Feel
Calm, Clear and Confident

Simple practices. Real shifts. No overwhelm.

Get Instant Access

Please choose:
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The 831 Journal

8 gratitudes.
3 “I am” statements.
1 intention.
A simple daily structure to steady your mind and shift your energy.

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The Frazzled to Free Guide

 

When everything feels stretched and noisy, this is your reset.
Practical steps to move from scattered to steady.

Practical Manifestation Guide

 

This is Practical Manifestation: The Magic Formula boiled down to one page you can keep by the kettle. Six small steps, from noticing where you are to taking one honest action, grounded and doable, with nothing you have to believe first. Not a new you. More of you.

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Free on Spotify

The Chronicles of Paul & Pablo - five minute audio parable for busy minds.

If you’re caught in the rush of life and need a moment to pause, these short episodes offer a gentle reset. Each story invites you to slow down, notice the small joys and see your day with fresh eyes.

Guided meditations, live events and courses designed to help you find more ease, calm and clarity in everyday life.

 

Grounded. Practical. Steady support for your nervous system.

  • Youtube

YouTubeTalks and reflections on gratitude, glimmers and intentional living.

 

Longer-form tools to help you reset and reconnect.

Listen or Watch for Free

Prefer to press play instead?

You can explore Lexie’s work across these platforms.

Want to Go Deeper?


If these tools resonate and you’d like personalised support, I’d love to work with you.

 

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